4. Competition Cycle: The Culmination of Training

The Competition Cycle is the final phase of the training year, where the focus is on achieving peak performance and desired results. This is the most exciting and fulfilling stage of the year, as athletes reap the rewards of their hard work.

While continuing to develop technical elements, this cycle also emphasizes power, confidence, competition experience, and adopting new tactics, which are particularly beneficial for young athletes.

Prioritizing rest, recovery, and proper nutrition is essential during this phase. If you've followed a well-structured training program, including the Preparation, Speed & Strength, and Technical Cycles, you're well-positioned to achieve your goals.

Don't wait any longer! Sign up for training with me starting October 1st and let's make this your most successful competition season yet.