1. Preparation Cycle.

Preparation cycle is all about building a strong base, which is essential for achieving long-term success in any sport. This cycle usually lasts about 3-4 weeks and focuses on developing endurance, strengthening the musculoskeletal system, and recovering good emotional state. The workouts should consist of high volume with low intensity.

A strong foundation is crucial for preventing injuries, improving performance, and maintaining overall health. If you always skipped the preparation cycle and you don't know where to start, it's time for you to sign up for my Training Sessions that start October 1st. Book now to step up your competition game in the spring!