2. Strength & Speed Cycle

The Speed & Strength Cycle typically lasts 8-10 weeks, focusing on developing maximum strength and speed. Workouts are high-intensity and high-volume. Skipping the preparation cycle can increase the risk of injury and hinder reaching your full potential.

Prioritizing proper warm-up, cool-down, and recovery procedures is crucial. Additionally, nutrition plays a vital role. During the Speed & Strength Cycle, consuming small, calorie-dense meals can be beneficial.

Strengthening exercises should concentrate on building absolute strength in the major muscle groups. Once this foundation is established, athletes can focus on developing speed strength and ultimately explosive strength.

Let's make a positive impact on your training plan this year. Join me in October for the Preparation Cycle. Don't forget to secure your spot!